Ashtanga yoga is an advanced and challenging form of hatha yoga primarily introduced to the west by Sri K Pattabhi Jois. The practice consists of vinyasa, connective movement that together with smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas) create heat in the body that burns off toxins and poisons that we carry with us. This powerful and vigorous practice purifies and realigns the body, cultivates a feeling of inner peace, and is at its essense a meditation in motion.